Calorie Calculator Advanced Calorie Calculator Calorie Calculator Estimate your daily calorie needs based on your body stats and activity level Gender Select Gender Male Female Age years Height or Weight or Activity Level Select Activity Level Sedentary: little or no exercise Light: exercise 1-3 times/week Moderate: exercise 4-5 times/week Active: daily exercise or intense exercise 3-4 times/week Very Active: intense exercise 6-7 times/week Extra Active: very intense exercise daily or physical job Goal Maintain weight Mild weight loss (0.25 kg/week) Weight loss (0.5 kg/week) Extreme weight loss (1 kg/week) Mild weight gain (0.25 kg/week) Weight gain (0.5 kg/week) Calculate Your Daily Calorie Needs Maintenance: 0 calories/day Goal (): 0 calories/day Macronutrient Distribution Protein 0g 0 cal Carbohydrates 0g 0 cal Fats 0g 0 cal Body Mass Index (BMI) 0 Category
