Understanding Your TEE for Optimal Optavia Results

The Optavia TEE (Total Energy Expenditure) calculator helps participants in the Optavia program understand their daily calorie needs for effective weight management. Your TEE represents the total number of calories your body burns each day, combining your basal metabolic rate (BMR) with activity calories.

Why TEE Matters for Optavia Success

Knowing your TEE is crucial because:

• It helps determine your optimal calorie intake for weight loss or maintenance
• Provides guidance for proper fueling selection
• Helps prevent metabolic adaptation from severe calorie restriction
• Supports long-term weight management success

How the Optavia Program Works with Your TEE

The Optavia program typically provides about 800-1,100 calories per day from their Fuelings, creating the calorie deficit needed for weight loss while ensuring proper nutrition. Our calculator helps you understand:

• Your baseline calorie needs (BMR)
• How activity affects your total calorie burn (TEE)
• The approximate number of Optavia Fuelings needed

Remember that individual results may vary, and it's always best to consult with your Optavia coach for personalized recommendations. This calculator provides estimates to help you better understand your body's energy needs while following the Optavia program.